PA Fitness Club
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Patriotic Alternative Fitness Club
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Morning chaps, please forgive the cheesy 80's numbers 😁

Starting the day with an nice easy 5k, then some weights. Im doing the Mentzer HIT program lads, wish me luck 😎
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Forwarded from Dan Eriksson (DFS)
Porn isn’t free.

This is the real cost of porn.

An entire generation has been conned into believing porn is β€œnormal” and β€œhealthy.”

That β€œeveryone does it.”

These are the lies that fuel the porn industry’s $96 billion annual income.

Of course they want you to think it’s β€œfine” to watch.

Porn is an attack against men, women, and children.
Porn isn’t free because it costs men their souls.
Porn isn’t free because it costs women their lives.
Porn isn’t free because it costs children their innocence.

READ FULL THREAD HERE
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Chicken, bacon, burrata salad with the fambo 😍
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Well considering I've had almost 2 months off the gym I'd say I'm not doing too bad 😎
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Forwarded from Mark Collett
VIDEO: A Response to Tommy Robinson
A response to Tommy Robinson’s video about the altercation in Telford that took place at an anti-grooming demonstration between him and his security and Patriotic Alternative supporters.
ODYSEE: https://odysee.com/@MarkCollett:6/A-Response-to-Tommy-Robinson:4
BITCHUTE: https://www.bitchute.com/video/xiZOE0q865bW/
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Forwarded from Dan
Some freshly showered evening bloat
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Forwarded from Deleted Account
Fizeek Friday
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>large muscle build

h-have I made it lads?...
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Forwarded from Eagle of Alba
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Late Fizeek friday entry lads...

What mode is this?
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Forwarded from Dan
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Forwarded from Sam Melia: A Grug's Life
Had a date night and pub lunch with the PA Yorkshire lot over the weekend 😬

Circuits at the park this morning to sweat it all out before weigh in. I was 1lb away from my first stone off last week, can I tip it over the edge this week?
Forwarded from Sam Melia: A Grug's Life
Boom! 1.5lbs down.

14.5 total. We’re gonna’ make it.
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Still on the OMAD men. That was full when I was handed it but its defeated me, I tried my best lads πŸ˜”
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