Chippy tea fizeek 😬 so here's some back instead 💪🏻

Trying to get the abs back next!

Back picture from Friday night 😉

Never trained calf’s ever

Set 2 of 5x5 DLs @2x bodyweight

220kg for (almost) 10

A pic from my last chest day

Post swim pump!

Diet plays a big role in fitness and the Keto diet is a great option for those wanting to shed some excess weight without going hungry. It's a more natural diet, similar in many ways to what men ate a few decades ago before processed foods and other poisons became the norm. For those of us looking to get lean but still have energy for the gym, keto is a great option.

Here is a basic starter guide if you want to know where to begin.