60kg Bench Press x 10

80kg, not the cleanest, I filmed 1 set but camera fell over, then I did this basically straight after 😂

14 reps 30kg dumbbells

Shoulders day 💪

27.5kg IDBP for 8 reps. On sets 3 and 4 I failed on rep 6 so I put on my workout than I did 4x6

Upping the weight on Tbar felt good

And finally the chinups. I was exhausted from the pullups and the Preacher Curls so these didn't go to plan.

14reps 110kg deadlift

INCLINE BENCH
100KG x 6

Back day you say?

It's that time again!

170kg Deadlift attempt

Chest and Tri Friday

Freshly showered bloat

14 reps 25kg Shoulder press

70kg for 10