When you take the "dead" part too seriously

Two years since he left us.
RIP Nick Laurie

Someone told me 140kg for 5 will save the white race, but why does this gym remind me of Ghana?

Happy with my pullups too, hit 3x8 properly today, felt good to do them for once

It's Fizeek Chewsdee innit?

I looked up a regime for this one.

Bench press
3*5 20kg
1*5 30kg
3*5 40kg
Cable fly
3*12 7.5kg
Overhead press
3*12 8kg
1 1/2 lateral raises
3*12 3kg
Overhead extension
3*12 10kg
Goblet Curl
3*12 12kg
Rotary cuff rotations
3*12 2.5kg

80kg bench press

70kg Bench Press x 3

Steak and mango salad, dressing is 3/4 cup good quality peanut butter
1 tbsp soy sauce
2 tsp honey
2 tsp fresh grated ginger
2 tsp apple cider vinegar
2-4 tbsp warm water to thin
squeeze of lemon juice

Cottage Pie 😍 grated carrot and cabbage in with the meat for my fussy toddler

28kg for 5, feeling good after this rest period. I think if I really wanted to I could do 3x5 of 30kg, but I'm gonna do 5x5 of 28 so I have some energy left for the rest of the workout

Keto cauliflower and broccoli bake
Sauce is 1 cup heavy cream
1 cup mixed grated cheese
Nutmeg
S&P
Fried bacon pieces
Parmesano

90kg Bench from Monday

Garden workout

CGBP 3X10 @35kg

More garden workout

25kg. Did my best. Felt sightly easier than last week.

Incline Bench Press
100kg x 6

Trying to turn the chicken legs into Scotch Beef

Pull Ups 18 reps