PA Fitness Club
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Patriotic Alternative Fitness Club
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Forwarded from PA Mountaineering & Climbing (Climbing Officer)
Bonus photos: The early bird gets the worm and the early climber gets to do the Clogwyn y Person Arete!
Unlike the orange on Jaffa cakes, we really do go right to the edge!
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Forwarded from Claymore Books
Patriotic Alternative activists were out in Glasgow today raising awareness in preparation for Indigenous People's Day.

Kenny Smith was clearly inspired by Steven Smith with his sandwich board walk around Glasgow city centre.

Read how the original sandwich board made a positive impact in Burnley in Steven's book: http://www.claymorebooks.co.uk/product/how-it-was-done/
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This weekend, PA Fitness Club East Midlands were embracing the struggle on one of our regular sessions.

Keeping our people fit & healthy is important to us, and developing new skills like climbing is always a good thing.

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PA East Midlands hold events across the region, get involved today: patrioticalternative.org.uk/play-your-part

Find us on social media at:
t.me/PatAltEastMids
gab.com/PatrioticAlternativeEM
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Forwarded from Grandma Towler's
It's Yorkshire Day!

To celebrate we're offering 10% off all Grandma Towler products today.

Use code AYUP at checkout to secure the existence of your discount.

www.grandmatowlers.co.uk
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Might be on the honeymoon but still no excuses. 100 pressups to start the day.
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Media is too big
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100 Kilo Deadlift x 10
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Arms and cardio session in the heat
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Chest pump
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Run (see above)

3*10 40kg BP
3*10 20kg shoulder press
3*10 20kg chest press
2*10 6kg lat raises
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