FF, current weight is around 89kg

Post boxing #FizeekFriday

Working on my pinch strength

Can anyone do this with a 20kg barbell?

Arm day

Bicep curls for girls, tricep dips for the chicks 😎

Breakfast

163kg trap bar shrugs

PA Scotland Activism Highlights Jan-June.
#PlayYourPart
#EmbraceTheStruggle

Watch and like on odysee
https://odysee.com/@PatAltScotland:c/PA-Scotland-Jan-June-2022-v3-mp4:1

Post gym, pre work food
Protein pancake
2 eggs
3 pieces of streaky bacon