Afternoon gents

Today was leg day.

I did:


Abdominal crunch 3x10 @30kg
Squats 1x5 @50
Squats 1x5 @60kg
Squats 1x5 @70kg (video attached)
Leg extension 2x8 @40kg
Leg extension 1x8 @45kg
Prone Leg curls 2x8 @40kg
Prone Leg curls 1x8 @45kg
OHP 2x5 @40kg
OHP 1x5 @50kg
Leg press 1x8 @110kg
Leg press 2x8 @120kg

Felt a lot better with my Squats this time. I think they look better but let me know if anything can be improved.

#FizeekFriday live from the Sports Massage Therapist

Working set of clean and press, seeing a lot of holes in my technique but it is my first go at training these. Started out 40kg, 45kg and then just there 50kg gonna go for a top set of 60kg

FF, current weight is around 89kg

Post boxing #FizeekFriday

Working on my pinch strength

Can anyone do this with a 20kg barbell?

Arm day

Bicep curls for girls, tricep dips for the chicks 😎

Breakfast