PA Fitness Club
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Patriotic Alternative Fitness Club
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Forwarded from Luna
Anyone on keto, this is a really easy bread/wrap alternative. Just bake cheese in the oven on baking paper until it crisps and then leave it to cool. I seasoned it with bagel seasoning, added the fillings and rolled it.
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Forwarded from Marcus Crassus
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Bit of morning bag work
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Reminder to train your mind as well as your body guys.
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When your 5 year bulk goes too far...
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Forwarded from Sam Melia: A Grug's Life
PA Fitness have some pretty intense events coming up.

I was with two of our experienced climbers to recce a route in Snowdonia, an off-map scramble up the side of a mountain.

PA Fitness events are exclusively for our vetted members, sign up today www.patrioticalternative.org.uk
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How's my form guys?
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Forwarded from Luna
It’s no pasty, but it’s really good for keto and your health. Kale, chicken, strawberry, feta, burrata, cucumber and pine nuts. With the same home made dressing
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It takes a certain type of man to build himself into something good.

It takes an even greater man to build up and help his peers towards greatness.

This struggle we have taken upon ourselves is not for the individual. We do it for each other and for the sake of all of our people.

What path will you choose?
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Forwarded from .o.
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Forwarded from Deleted Account
FF. Still keeping shape considering I've been on the bulk for well over a month now
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Forwarded from Aaron
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Forwarded from Dan
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Forwarded from Aaron
Natural light physique. Photographs much better!
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Forwarded from Andy
Post swim pump!
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