Forwarded from Dan
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180kg/400lbs for 16 sloppy reps
🔥11
Forwarded from Claymore Books
It's wages day for many today and often the first thing many people want to do on pay day is get a beer in. While we would never deny a man a wee drink as a reward for working hard all week, the best nationalists ensure their budget responsibilities are taken care of first and also that they cater for their growth as patriots too.
Getting a book in at the end of the month is something many do now out of habit, but many more aught to decide on whether they opt for books or beer or even books and beer if our movement is to become stronger.
If you choose books, Hammer of the Patriot is a well worth the read.
http://www.claymorebooks.co.uk/product/hammer-of-the-patriot/
Getting a book in at the end of the month is something many do now out of habit, but many more aught to decide on whether they opt for books or beer or even books and beer if our movement is to become stronger.
If you choose books, Hammer of the Patriot is a well worth the read.
http://www.claymorebooks.co.uk/product/hammer-of-the-patriot/
👍10
Forwarded from Deleted Account
1st Picture - 1 or 2 weeks in with Bill (I believe I was under 150 here)
2nd Picture - Current Weight (it’s off a bit) 166-67 lbs (75.5kg)
3rd Picture - Happy with double overhead.
4th - I require larger back.
5th- happy with tricep gains.
6th - cheeky peaky bicep gainz!
2nd Picture - Current Weight (it’s off a bit) 166-67 lbs (75.5kg)
3rd Picture - Happy with double overhead.
4th - I require larger back.
5th- happy with tricep gains.
6th - cheeky peaky bicep gainz!
🔥11
Forwarded from Laura Towler
I’ve just commented on this video. If you have a YouTube account, please like my comment so Simon can see it. Thanks!
https://youtu.be/sFLK2beW3wg
https://youtu.be/sFLK2beW3wg
YouTube
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