Can't wait https://t.me/Working_Man_Memes/1697

200kg chain drag, from a couple of weeks ago. Might have already posted

Side chest pose 🤣

Second chest day of the week

180kg/400lbs for 16 sloppy reps

It's wages day for many today and often the first thing many people want to do on pay day is get a beer in. While we would never deny a man a wee drink as a reward for working hard all week, the best nationalists ensure their budget responsibilities are taken care of first and also that they cater for their growth as patriots too.

Getting a book in at the end of the month is something many do now out of habit, but many more aught to decide on whether they opt for books or beer or even books and beer if our movement is to become stronger.

If you choose books, Hammer of the Patriot is a well worth the read.

http://www.claymorebooks.co.uk/product/hammer-of-the-patriot/

Its that time again...

Rear Double Bicep