PA Fitness Club
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Patriotic Alternative Fitness Club
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Forwarded from Wave guy Art
some fan art of the golden one been a while since i did a pic of him hope you all enjoy
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Forwarded from Strength Shack
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200kg chain drag, from a couple of weeks ago. Might have already posted
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Forwarded from Deleted Account
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Forwarded from Deleted Account
Side chest pose 🀣
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Forwarded from Deleted Account
Second chest day of the week
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Forwarded from Dan
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180kg/400lbs for 16 sloppy reps
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Forwarded from Claymore Books
It's wages day for many today and often the first thing many people want to do on pay day is get a beer in. While we would never deny a man a wee drink as a reward for working hard all week, the best nationalists ensure their budget responsibilities are taken care of first and also that they cater for their growth as patriots too.

Getting a book in at the end of the month is something many do now out of habit, but many more aught to decide on whether they opt for books or beer or even books and beer if our movement is to become stronger.

If you choose books, Hammer of the Patriot is a well worth the read.

http://www.claymorebooks.co.uk/product/hammer-of-the-patriot/
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Its that time again...
Forwarded from Deleted Account
1st Picture - 1 or 2 weeks in with Bill (I believe I was under 150 here)
2nd Picture - Current Weight (it’s off a bit) 166-67 lbs (75.5kg)
3rd Picture - Happy with double overhead.
4th - I require larger back.
5th- happy with tricep gains.
6th - cheeky peaky bicep gainz!
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