Natural food supplements directory:

✅ In Islamic medicine we believe that by moderating your temperament your body is able to make whatever is needed in order to remain healthy rather than consuming ordinary allopathic supplements which your body may not even need them or absorb them.
But in case you are told to consume the medicines then below list is the natural equivalent of all needed supplements which have no side effects.

🔺Carbohydrates:
🔸Kidney beans
🔸Broad bean
🔸Lentils
🔸Fruits and vegetables
🔸Whole grain bread and cereals
🔸Cane brown sugar
🔸Grape, figs, berries and dates syrup

🔺 Proteins (first place):
🔸Sheep and camel meat
🔸Rooster meat
🔸Cheese and walnuts (mixed)
🔸 Yogurt and ajwain (mixed)
🔸 Fresh milk
🔸 Eggs
🔸 Whole grain bread
🔸 Broad Beans
🔸 Lentils
🔸Natural mushroom
🔸 Beans

🔺Lipids (fats):
🔸 Seeds (pumpkin, sunflower, almond ,sweet melon seeds)
🔸 Sheep fat
🔸 Olive oil
🔸 Cow fat
🔸 Sesame oil
🔸 Ghee

🔺 Vitamins:
🔻 Vitamin (A):
🔸 carrot
🔸Chives
🔸 Celery
🔸 Cabbage
🔸 Chicory
🔸 Pumpkin and eggplant
🔸 Thyme
🔸 Sweet melon & watermelon
🔸 Apricot
🔸 Eggs
🔸 Apple
🔸Fennel

🔺 Vitamin (B_complex):
🔸 Whole grain bread
🔸 Rice
🔸Quince fruit
🔸 Sesame oil
🔸Nuts
🔸 Vegetables
🔸Beans, broad beans, lentils, chickpeas
🔸Local eggs
🔸Yogurt and ajwain (mixed)
🔸milk and honey (mixed)
🔸Sheep's Liver
🔸Cumin
🔸Fish with dates
🔸 sheep and camel meat
🔸 Cinnamon and ginger

🔺Vitamin (C):
🔸Purslane, basil, dill
🔸Citrus fruits, especially limes and sweet limes
🔸Cabbage
🔸Tropical fruits
🔸 Plum molasses
🔸Fig
🔸Grapes
🔸Pepper
🔸 Cedar fruit
🔸 Apple
🔸Quince
🔸 sumac
🔸Daikon
🔸Cucumber

🔺 Vitamin (D):
🔸Natural sea salt and rock salt
🔸 Natural vinegar
🔸Fish with honey
🔸 Dairy products (butter, cream, curd, milk, buttermilk, )
🔸Eggs
🔸Beetroot leaves
🔸 Senjad (oleaster) seed
🔸 Black Raisins
🔸Fenugreek
🔸Sweet Melon
🔸Apricot
🔸Sesame paste (Tahini)

🔺 Vitamin (E):
🔸 Wheat sawiq
🔸 Walnuts with cheese
🔸 Olive
🔸Sesame oil
🔸Beans, peas
🔸Fish with dates
🔸 Fresh eggs

🔺 Vitamin (K):
🔸 Pomegranate
🔸 Alfalfa
🔸 Cauliflower
🔸 Lettuce and vegetables
🔸 Wheat and barley sawiq
🔸 Sour plum
🔸Dairy products

🔻Minerals

🔺 Calcium (Ca):
🔸 Pigeon meat
🔸Almonds
🔸 Wheat Sawiq
🔸 Dairy products
🔸senjed (oleaster) sawiq
🔸 Beetroot leaves
🔸Talbineh (local milk porridge with wholemeal flour)
🔸Wheat Halwa
🔸Halim (wheat porridge & lamb meat)
🔸Fig
🔸 Saffron
🔸Curd

🔺Chrome:
🔸Barley Sawiq
🔸Cabbage
🔸 Oatmeal
🔸 Natural mushroom
🔸Whole wheat bread

🔺Iron:
🔸Vegetables specially chives
🔸Meats (especially red meat)
🔸 Fish with dates
🔸Lentils, mung beans and broad bean
🔸 Raisins, dates

🔺 Magnesium :
🔸Dark green leafy vegetables
🔸Nutty seeds
🔸Beans
🔸Whole grain bread

🔺Potassium:
🔸whole bread (not separated bran)
🔸Fruits (banana, apple, cantaloupe, watermelon)
🔸 Hazelnut
🔸 Lettuce
🔸 Lentils and lentil stalks
🔸 Calf meat
🔸 Citrus fruits
🔸 Fresh vegetables
🔸 Yogurt and ajwain

🔺 Sodium:
🔸 Fruits
🔸Types of vegetables
🔸 Whole bread

🔺Fluoride:
🔸Arak stick (Miswak)
🔸Sea fish with honey
🔸Wheat sawiq, barley and rice
🔸Walnuts and cheese
🔸Sea salt
🔸 Sea water
🔸Spring water
🔸Natural salt

🔺Zinc:
🔸Four nuts (almond, pistachio, cashew and walnut)
🔸Shrimp
🔸Whole grain bread
🔸Wheat Sawiq

🔺Iodine:
🔸 Natural salt
🔸 Sea fish
🔸 Red and white beans
🔸Banana
🔸 Yogurt
🔸 Boiled eggs
🔶 Prune
🔸 Turkey
🔸 Whole wheat bread

🔺Selenium:
🔸 Fish
🔸Four nuts (almond, pistachio, cashew and walnut)
🔸 Sesame oil
🔸 Meat
🔸 Eggs
🔸 Dairy products

🔺 Folic acid (B9):
🔸 Turnip
🔸 Green beans
🔸Chives
🔸 Chickpea
🔸 Lettuce
🔸 Beans
🔸 Garlic
🔸 Citrus fruits
🔶 Pear
🔶 Wholemeal bread

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📚 Tabib Islamic medicine group
➡️ T.me/Med4all

📌 Do not invite Jinns to your houses!

✅ Tips on how to improve our spiritual health

🔺Part 1

⏯ Youtube:
https://youtu.be/x4KkTCq41oU


📚 Tabib Islamic medicine group
➡️ T.me/Med4all

✨Is astrology allowed in Islamic teachings?

💡 Debate of Amir Al-Mu'minin with astrologists.

P.S astrology is one of greatest knowledges descended to prophet Adam which has mentioned in the holy Qur'an in numerous places and it is a part of Islamic Hikmah.
In Islamic jurisprudence also many of the rules are based on astrology like the time of conceiving, Hijamah, etc.
However the red line of making it forbidden is where it is explained in this video.

🔸Watch full video on YouTube:
https://youtu.be/2CTnPQbup38
Length: 18 minutes

📚 Tabib Islamic medicine group
➡️ T.me/Med4all

❤️ Do you know the first cause of death in the world?

Consume this food and live longer!

💡Tips on benefits of beef tallow and ghee

🔺YouTube:
https://youtu.be/iMVlSfrgCRM?si=_tXadWsZAYhn25vn

📚 Tabib Islamic medicine group
➡️ T.me/Med4all

📣 Upcoming course:

✔️Online and physical

💡Become your own Tabib

📆 Starting from 31st May

📖 Schedule:

🗓️ 31th May, 1st and 2nd June:
👉🏼 Advance temperament concept (traditional and Islamic)

🗓️ 7th, 8th and 9th June:
👉🏼 Reasons of diseases (physical and spiritual)

📆 14th,15th &16th June
Advance Diagnosing methods: hands, face, tongue and nails

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Basics of Acupuncture

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🌸 source of Hikmah

✔️some of the essential tools a Hakim needs are clear soul, a powerful mind, healthy body, etc

And Hikmah cannot be obtained only by reading books. The holy Prophet (p.b.u.H) says:

العلم نور وضياء يقذفه الله في قلوب أوليائه، ونطق به على لسانهم نور الله يلقي في قلوب قديسيه، ويتكلم بألسنتهم (2). - الامام الصادق (عليه السلام): ليس العلم بكثرة العلم ولكن النور في قلبي والله يريد أن يعطيه، فإذا أردت العلم فاطلبه أولا في قلبك.
🌹Knowledge is light and brilliance that God casts into the hearts of His saints, and He pronounces it on their tongues.

🌹-Imam Al-Sadiq (peace be upon him): Knowledge is not an abundance of learning, but rather it is a light that falls into the heart of whomever Allah (sw) wants to guide, so if you want knowledge, seek first within yourself...

☝🏼So one of the first steps to prepare ourselves in this journey is to avoid sins and to be able to do that, we have to watch our Nafs (self) and start training it like training a wild animal.

🌸The holy Prophet (p.b.u.H) says:

«مَنْ اَخْلَصَ اَلْعِبَادَةَ لِلَّهِ اَرْبَعِینَ صَبَاحاً ظَهَرَتْ یَنَابِیعُ اَلْحِکْمَةِ مِنْ قَلْبِهِ عَلَی لِسَانِهِ.“
Whoever devotes his worship to Allah (s.w) sincerely for forty mornings, the springs of wisdom will appear from his heart on his tongue.

👉🏼 This simply means to take the first step, for at least 40 days we promise ourselves "not to say anything, nor do anything" but for His sake.

@Med4all

💡All about Hijamah

📌 Benefits of Hijamah
📌Differences between Hijamah and blood donation
📌Best time for Hijamah
📌 Suitable age for Hijamah

▶️ watch on Youtube:
https://youtu.be/HZ5kJ7UCweE


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➡️ T.me/Med4all

💡Dua before doing Hijamah

✔️Recommended by Imam Al-Reza (a.s)

Source:

📚الفقه المنسوب للإمام الرضا(ع)، ص 294

📚بحار الأنوار - العلامة المجلسي - ج ٥٩ - الصفحة ١١٧

❇️ Print and share with others

@Med4all

Coffee ☕
Yes or no?

👉 Coffee is a source of Sauda
It has strong shrinking properties
Hence, people with excessive Sauda, those who normally experience anxiety, depression, negative thoughts, constipations, migraine headaches, overthinking, skin pimples or rahes, etc (either, some or all of the symptoms) should avoid coffee and chocolate.
Or if once in a while, then should mix the coffee with milk.
Same can apply for black tea ☕

✅ Those who have excessive humidity and Balqam and may need to increase their dryness can consume it in moderation.

@Med4all

💡People ask our opinion regarding children's vaccinations.
Well before you seek our opinion let's see what world has experienced and observed.

💉 So in Islamic medicine we wouldn't find it essential to vaccinate our children and instead we use the Islamic vaccinations methods such as 4th month Hijamah, letting kids to play with soil, letting them play in a natural environment ans eat proper healthy foods like sawiqs, dried fruits, etc, and our experience has shown that those kids who did not get even a single shot since they were born they hardly get affected by common diseases going around.
✔️Therefore being vaccinated or being very hygienic doesn't necessarily increase our immune system.

So if you want to vaccinate your child we recommend you to do more research before doing that
If you have already vaccinated your child, just make sure you give them more natural foods and they get Hijamah done when they are teenagers.

@Med4all

✅ Thyroid disorder

⚠️Thyroid gland disorder can be counted among the broad-spectrum diseases of the last century that did not exist in the past.
Many people may suffer from thyroid disorder, either biliary (Safra) or phlegmatic (Balqam) or Sauda which is interpreted as a hypothyroid or hyperthyroid.

❌There is no doubt that this disease is one of man-made diseases, which means that pharmaceutical companies made changes in people's medicine, food and lifestyle to cause such a disease.
👉It should be known that diseases that require constant or continuous use of medicine are among artificial and intentional diseases!

Whoever made this disease has already made the drug that controls it.

🔸Of course, factors such as: constant unsettled sorrow and concern, sleeping late, not eating dinner or eating dinner late, consumption of chemically refined salt, excessive consumption of cabbage leaves, cauliflower, etc. are involved in the increase of this disease.

☝️🏼We have already said that the body produces and absorbs its necessary substances at the beginning of the night while sleeping, and for this reason, there is a lot of emphasis on having dinner at the beginning of the night and sleeping at the beginning of the night.

🔺Symptoms of hypothyroidism:

⏮ Premature fatigue, sleepiness, lack of energy, weight gain, hair loss and brittleness, constipation, swelling of the throat, (the same symptoms of Blaqam and Sauda)

🔺Symptoms of hyperthyroidism:

⏮ Fatigue, sleep disturbance, weight loss, excessive sweating, bone problems, swelling of the throat (these are the symptoms of Safra)

⛔️ Modern medicine is unable to treat this disease and they can only treat the disease

✅Islamic Treatment:

Apply black seed oil on the gland every night and massage under your neck like V shape

📌Make marjoram tea and mix it with Jame pill or simply honey and gargle it alternative nights for 2 weeks period

@Med4all